Sound healing is a cellular healing modality that uses frequency to penetrate the cells of the body, producing a state of deep relaxation that can relieve stress and improve emotional and physical well-being.

Workshop will begin with gently guiding you inside the hammock and finding a comfortable position. Once settled, Beth from Sol Balance will serenade you with singing bowls and metal bowls, as you lie and take it all in. Leave feeling relaxed, refocused, and refreshed.

$40/person

Join Stasia for a special 4 part look at the Ashtanga Primary Series. Ashtanga is a dynamic form of vinyasa yoga, made up of six series or levels, with a fixed order of postures. Integrating all 8 limbs of yoga, the flowing movements between postures focus on energy and breath. While it can be a very physical practice, it also promotes mental clarity and inner peace.

$99/ entire series; 50% off for members

Join Gloria Owens for two delicious hours of gentle mindful movement & nourishing Restorative Yoga, while Beth Donovan of Sol Balance serenades you with the healing sounds of crystal bowls, chimes, drums and other sacred instruments. Gloria will guide you through a slow & sweet practice including various supported Restorative Yoga poses to unravel tension, ease a busy mind, and leave you feeling refreshed. Your practice will be enhanced by Beth’s healing soundscapes that will undoubtably take you on an epic vibrational journey!

$45/pp. Registration required, as space is limited.

Does your Vinyasa flow need a boost? In this 90 minute special session with Stasia, you will hone in on the differences between Sun Salutation A and B, which are key to a vinyasa practice. You will focus on alignment, engagement, breath integration, a little bit of the philosophy of “why”, and learning to make these poses and transitions feel good in your body.

$30/person; Members receive 15% off

Join us at Renew Halotherapy for a special guided meditation and sound bath with Jessica Saraswati in the salt room. Relax on your mat or in one of the provided zero gravity chairs while Jessica guides you through a mediation practice while playing vibrational instruments including crystal bowls, all while receiving the benefits of Halotherapy.

$40/ person

Take Time to PAUSE and be absolutely present. Join Jess Hooper, owner of Creative Current, as she guides you through self love meditations, a gentle, restorative yoga series focusing on heart opening poses , and mindful watercolor painting to drive out intrusive thoughts and judgements allowing you to release expectations, accept imperfections and LOVE yourself as you are.

$45/person

Join Stasia as you explore the chakra centers of the body through a grounded, 90 minute restorative yoga practice enhanced by weaving in key essential oils. The intention is to be guided into stillness to allow deep introspection in order to see more clearly what is deep within. Your journey is to passively let go of what is no longer needed to create space for what you wish to manifest in this new season. You will leave the workshop with a sense of uplift and lightness and most importantly, more in touch with a renewed YOU ready to Spring into the fresh new Season.

$40/person

Sound healing is a cellular healing modality that uses frequency to penetrate the cells of the body, producing a state of deep relaxation that can relieve stress and improve emotional and physical well-being.

Workshop will begin with gently guiding you inside the hammock and finding a comfortable position. Once settled, Beth from Sol Balance will serenade you with singing bowls and metal bowls, as you lie and take it all in. Leave feeling relaxed, refocused, and refreshed.

$40/person

Move Fitness & Yoga is excited to welcome a very special guest, Kennedy Oneself to the studio! This will be a sound healing like nothing you've ever experienced. Kennedy weaves vibrations so fluidly people often imagine he has six arms. Come be bathed in the sounds of Didgeridoos, RAV Handpan, Asian Harp(Guzheng), crystal & metal singing bowls, Gongs, Flutes(Chinese, Indian, American, Drone), Shruti Box, tibetan bells, Kalimba, ocean drum, rainstick, tubalophone, metallophone, Unity Harp and more. Participants in this voyage through vibration simply lay down and relax. This absolutely incredible sound journey will instill a remarkable tranquility that lingers long after the last sound.

Advanced registrations are required, $50/person.

Vinyasa is connecting movement with breath. As a new yoga practitioner remembering to breathe while trying out a new pose or an unfamiliar sequence can be a challenge! Join Stasia for (2) 90 minute sessions with an overall goal to alleviate common misunderstandings about vinyasa yoga. We will learn how to find ease in the poses, despite the effort to get there!  Each session will build upon the foundation of what was learned the week before, and as you work on the "flow" of breath to movement, we will hone in on the 'why' behind each inhale and exhale.

This series is perfect for those brand new to the practice, or those who want to dive in a little deeper and really focus on alignment and the reason “why”

$80 for the series, or $45 each

Join us at Renew Halotherapy for a special guided meditation and sound bath with Jessica Saraswati in the salt room. Relax on your mat or in one of the provided zero gravity chairs while Jessica guides you through a mediation practice while playing vibrational instruments including crystal bowls, all while receiving the benefits of Halotherapy.

$45/ person

Vinyasa is connecting movement with breath. As a new yoga practitioner remembering to breathe while trying out a new pose or an unfamiliar sequence can be a challenge! Join Stasia for (2) 90 minute sessions with an overall goal to alleviate common misunderstandings about vinyasa yoga. We will learn how to find ease in the poses, despite the effort to get there!  Each session will build upon the foundation of what was learned the week before, and as you work on the "flow" of breath to movement, we will hone in on the 'why' behind each inhale and exhale.

This series is perfect for those brand new to the practice, or those who want to dive in a little deeper and really focus on alignment and the reason “why”

$80 for the series, or $45 each

Join Gloria Owens for two delicious hours of gentle mindful movement & nourishing Restorative Yoga, while Beth Donovan of Sol Balance serenades you with the healing sounds of crystal bowls, chimes, drums and other sacred instruments. Gloria will guide you through a slow & sweet candlelit yoga practice including various supported Restorative Yoga poses to unravel tension, ease a busy mind, and leave you feeling refreshed. Your practice will be enhanced by Beth’s healing soundscapes that will undoubtably take you on an epic vibrational journey!

$45/pp. Registration required, as space is limited.

This class will be a gentle yoga flow to help you wind down, relax, stretch and move your body. The class will encourage you to connect with your baby and realize the absolute miracle that is growing inside you as well as begin to prepare your body for birth.

Perfect for expectant mommas 1st-3rd trimester and mommas who are postnatal, who have been cleared by their health practitioner.

$76 for the entire 4 week session, or $25 for each individual session.

Join us for our 5 year anniversary celebration and Open House! Enjoy FREE 30 minute mini classes all day, and enjoy light refreshments in between classes. This is the perfect time to try out new classes, meet Move Fitness instructors, and ask questions or just stay and hang out and chat.

Specials will be offered that can ONLY be purchased that day in the studio.

Spots ARE limited, so please pre-register for your classes if you are planning on joining us. For everyone who attends you will be automatically entered into our raffle to win a FREE pink Lululemon Travel Mat. Winner announced the following day.

Sound healing is a cellular healing modality that uses frequency to penetrate the cells of the body, producing a state of deep relaxation that can relieve stress and improve emotional and physical well-being.

Workshop will begin with gently guiding you inside the hammock and finding a comfortable position. Once settled, Beth from Sol Balance will serenade you with singing bowls and metal bowls, as you lie and take it all in. Leave feeling relaxed, refocused, and refreshed.

$40/person

This class will be a gentle yoga flow to help you wind down, relax, stretch and move your body. The class will encourage you to connect with your baby and realize the absolute miracle that is growing inside you as well as begin to prepare your body for birth.

Perfect for expectant mommas 1st-3rd trimester and mommas who are postnatal, who have been cleared by their health practitioner.

$76 for the entire 4 week session, or $25 for each individual session.

Join us on the Friday after Valentine's for a very special ladies only Buti Yoga class with guest teacher Abby Rhoades! Buti is a soulful blend of power yoga, cardio-intensive tribal movement, conditioning, and deep abdominal toning, all set to a women empowering themed playlist!

Roses, chocolate covered strawberries from Baby Bites, and bubbly are all included after we sweat!

$25/person or FREE for all members

Come join us for a fun mother and child aerial yoga class at the studio. Share a fabric for an opportunity to try aerial poses one by one, and then complete some partner poses together. Focus on working together, and having fun! No aerial yoga experience necessary. Perfect for kids aged 6-12.

$50 for both child and adult

Join us at Renew Halotherapy for a special guided meditation and sound bath with Jessica Saraswati in the salt room. Relax on your mat or in one of the provided zero gravity chairs while Jessica guides you through a mediation practice while playing vibrational instruments including crystal bowls, all while receiving the benefits of Halotherapy.

$45/ person

This class will be a gentle yoga flow to help you wind down, relax, stretch and move your body. The class will encourage you to connect with your baby and realize the absolute miracle that is growing inside you as well as begin to prepare your body for birth.

Perfect for expectant mommas 1st-3rd trimester and mommas who are postnatal, who have been cleared by their health practitioner.

$76 for the entire 4 week session, or $25 for each individual session.

Have you been wanting to try yoga but unsure of where to start? Then you’re in the right place! Move Fitness is offering a 5 week beginner series to encourage you to get started in a fun, compassionate and non-judgmental class, tailored to absolute newbies!

$90 for the entire 5 week series series, or $25 individual sessions

This class will be a gentle yoga flow to help you wind down, relax, stretch and move your body. The class will encourage you to connect with your baby and realize the absolute miracle that is growing inside you as well as begin to prepare your body for birth.

Perfect for expectant mommas 1st-3rd trimester and mommas who are postnatal, who have been cleared by their health practitioner.

$76 for the entire 4 week session, or $25 for each individual session.

Have you been wanting to try yoga but unsure of where to start? Then you’re in the right place! Move Fitness is offering a 5 week beginner series to encourage you to get started in a fun, compassionate and non-judgmental class, tailored to absolute newbies!

$90 for the entire 5 week series series, or $25 individual sessions

Have you been wanting to try yoga but unsure of where to start? Then you’re in the right place! Move Fitness is offering a 5 week beginner series to encourage you to get started in a fun, compassionate and non-judgmental class, tailored to absolute newbies!

$90 for the entire 5 week series series, or $25 individual sessions

Sound healing is a cellular healing modality that uses frequency to penetrate the cells of the body, producing a state of deep relaxation that can relieve stress and improve emotional and physical well-being.

Workshop will begin with gently guiding you inside the hammock and finding a comfortable position. Once settled, Beth from Sol Balance will serenade you with singing bowls and metal bowls, as you lie and take it all in. Leave feeling relaxed, refocused, and refreshed.

$40/person

Join Gloria Owens for two delicious hours of gentle mindful movement & nourishing Restorative Yoga, while Beth Donovan of Sol Balance serenades you with the healing sounds of crystal bowls, chimes, drums and other sacred instruments. Gloria will guide you through a slow & sweet candlelit yoga practice including various supported Restorative Yoga poses to unravel tension, ease a busy mind, and leave you feeling refreshed. Your practice will be enhanced by Beth’s healing soundscapes that will undoubtably take you on an epic vibrational journey!

$45/pp. Registration required, as space is limited.

Have you been wanting to try yoga but unsure of where to start? Then you’re in the right place! Move Fitness is offering a 5 week beginner series to encourage you to get started in a fun, compassionate and non-judgmental class, tailored to absolute newbies!

$90 for the entire 5 week series series, or $25 individual sessions

Join Candace for an exciting 2 hour Kundalini Workshop to introduce the key concepts of Kundalini Yoga and explore the 10 Yogic Bodies. Together we practice pranayama (breath work) and experience a complete Kundalini Kriya which includes movement, gong bath and an uplifting chanting meditation.

Move Fitness & Yoga is partnering with Beth Donovan of Sol Balance to offer a unique experience; sound healing while suspended in one of our aerial hammocks. Sound healing is a cellular healing modality that uses frequency to penetrate the cells of the body, producing a state of deep relaxation that can relieve stress and improve emotional and physical well-being.