I’m new to yoga, which classes should I take? 

We are so excited for you to begin your yoga journey with us! We periodically offer a 5 week Intro to Yoga series running on Saturdays from 11:30-12:30pm which can be found under our events section. While all of our classes are designated for all levels, our Gentle, Align, and Slow Flow classes are all are great places to start. 

I forgot my yoga mat, can I borrow one?

Yes! We have yoga mats, blocks, blankets, bolsters, and straps that can all be used free of charge. 

I have a friend visiting. Can I register them for class? 

The way our system works, only 1 person can register for class with 1 account. In order to register another person, they will need to make their own account. 

Do you offer gift cards?

Yes! We offer digital gift cards that can emailed to the recipient immediately, or emailed to yourself and printed. Gift Card funds can be applied to membership costs, workshops and events, as well as class packs. You can purchase gift cards through this link: https://app.fitdegree.com/t/dashboard/fitspot/588/store/gift-cards?f=588&co=558

I’m pregnant, do you offer parental classes? 

Yes! We do offer parental classes on occasion, running as a 4 week series. Our instructor Diana is not only a Registered Yoga Instructor, but a doula as well and is a wealth of knowledge. If you are looking for additional classes to join, we recommend trying our Gentle or Stretch classes. Just let the instructor know you are pregnant, and they can offer some modifications or alternative poses for you throughout the class. We do not recommend aerial classes for anyone pregnant or newly postpartum. Aerial classes can put a lot of pressure on the pelvic floor and utilize a lot of core activation some may not be quite ready for yet. 

My daughter does dance and gymnastics, can they attend an aerial class? 

Our aerial yoga classes are designed for adults. We will allow everyone 16 and up to attend adult classes, without an adult chaperone. We will make some special exceptions once in awhile for those aged 13-15, but please contact the studio directly. We also offer pop-up Kids only Aerial Yoga Classes which are perfect for those ages 8-12.