Yoga Classes In Downtown Bluffton

Based on Hatha and Iyengar Yoga principles, the focus of this class will be on structural integrity and breathwork (Pranayama) in the yoga asanas. Exploring each pose with steady, resolute intention while encouraging strength, flexibility and transformation. Steady and calm in our intentions both on and off the mat.

Move’s signature class. Focusing on linking breath with movements, this vinyasa class incorporates interesting transitions to keep you challenged while targeting muscles in your entire body. Expect a full comprehensive class combining strength, mobility, balance, and core, using breath to create your own body heat from the inside out.

Perfect for those wanting a mellow practice with the emphasis on mindful movement, safe stretching, and relaxation. This class includes gentle warm-ups, classic and creative yoga postures (with modifications for different body types) and a blissful guided relaxation/meditation at the end. Leave feeling more balanced, peaceful and ready to face the world!

Embrace the power of rest and learn to slow down in our restorative yoga class. Classes involve little movement as you learn to focus on the mind and body connection, relaxing into poses utilizing blankets, blocks, bolsters, and straps. Restorative yoga can help to reduce stress and anxiety, improve your mood, improve your quality of sleep, and help the mind and body to relax.

The best of both worlds, this slower paced vinyasa class involves deeper stretches, longer holds, amazing feelings, and movement in between. Options provided for all levels

Combining yoga postures with static stretching, this class uses blocks and yoga straps to work on stretching all of the areas of the body. Great for anyone who needs to stretch out their muscles from a previous workout, or needs to unwind from the week.

This class connects breath work and movement to provide release of the deep muscles and create a sense of intense relaxation. The longer, passive holds work to stretch the connective tissue surrounding the joints and relax the body.