Join us this Winter Break for a fun Kid’s Only pop-up aerial class. Perfect for those who are between the ages of 8-12, this class provides kids an opportunity to stretch, try something new, swing, and hang upside down! No dance, gymnastics, or yoga experience necessary. $25/person.

Have you been interested in our aerial classes, but afraid to start? Join us for our 75 minute Intro to Aerial class as we break down each of the poses. Class will focus on building trust and confidence, learning how to move in and out of the fabric, and learning correct body alignment and fabric placement all in a safe an welcoming environment.

Come join us this winter break for a fun mother and child aerial yoga class at the studio. Share a fabric for an opportunity to try aerial poses one by one, and then complete some fun partner poses together. Focus on working together, and having fun. No aerial yoga experience necessary. Perfect for kids aged 6-12. $50 for both child and adult.

Join us this Winter Break for a fun Kid’s Only pop-up aerial class. Perfect for those who are between the ages of 8-12, this class provides kids an opportunity to stretch, try something new, swing, and hang upside down! No dance, gymnastics, or yoga experience necessary. $25/person.

Join Gloria Owens for two delicious hours of gentle mindful movement & nourishing Restorative Yoga, while Beth Donovan of Sol Balance serenades you with the hearing sounds of crystal bowls, chimes, drums and other sacred instruments. Gloria will guide you through a slow & sweet yoga practice including various supported Restorative Yoga poses to unravel tension, ease and busy mind, and leave you feeling refreshed. Your practice will be enhanced by Beth’s healing soundscapes that will undoubtably take you on an epic vibrational journey!

Move Fitness & Yoga is partnering with Beth Donovan of Sol Balance to offer a unique experience; sound healing while suspended in one of our aerial hammocks. Sound healing is a cellular healing modality that uses frequency to penetrate the cells of the body, producing a state of deep relaxation that can relieve stress and improve emotional and physical well-being.