There are so many benefits to practicing yoga as an expectant and new mama — from improved circulation and firming of the skin, to strengthening of the muscles and connective tissue, to stimulating lymphatic flow. This class will be a gentle yoga flow to help you wind down, relax, stretch and move your body. The class will encourage you to connect with your baby and realize the absolute miracle that is growing inside you as well as begin to prepare your body for birth.
Perfect for expectant mommas 1st-3rd trimester and mommas who are postnatal, who have been cleared by their health practitioner.
$76 for the entire 4 week session, or $25 for each individual session.
Diana Medina is a Certified Doula, HypnoBirthing Childbirth Educator, Prenatal & Postnatal Yoga Instructor. She loves the beach, yoga, smiling and making others feel empowered, loved, confident and whole!