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Somatic Movement & Breath -Session 3

  • Move Fitness & Yoga 23 Johnston Way Unit A Bluffton, SC, 29910 United States (map)

Somatic comes from the Greek word “soma” which means in the body. This is a restorative practice that works with the nervous system. Connect with your breath with simple movements to release and begin to heal and move the body in a pain free way. Each 90min session with Christine will begin with breath work, and then work into movement. Each class with focus on a different area of the body.

1/14- Neck and Shoulders

1/28- Back and Core

2/4- Hips, Legs, and Feet

Sign up for the entire series for $90, or pay for individual sessions for $35.


Christine Strong

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February 4

Prenatal Yoga - Session 1

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February 10

Intro To Yoga Session 4